Yesterday, I spoke with a close friend, and he shared his resolutions for the new year with me. He has set a goal to establish a new company. However, before that, he wants to refine and improve his routines. In addition to his morning routine (waking up early, drinking water, no phone, and meditation), he plans to engage in sports for at least 30 minutes on at least 3 days a week. Only after firmly integrating these routines into his daily life does he intend to embark on the establishment of the new business.