Mindfulness

These are my life rules that help me live more efficiently and productively and complete my projects with ease. These rules are the most significant insights from my 50-Day Life Transformation Challenge. I continuously work on these rules, which means that I regularly read, revise, supplement, or modify them.

To maintain focus on one's own goals requires clarity, both in the mind and regarding upcoming tasks. Both aspects, however, go hand in hand.

Certainly, everyone is familiar with the feeling of brain fog, which is a clouding of the mind. We feel as though we are wrapped in cotton, confused, and concentrating on anything becomes challenging. We feel mentally sluggish. Clarity is completely absent. The mind appears like a sky veiled in clouds.